Online Psychotherapy in Ontario

Sometimes You Just Need Somewhere to Start

Maybe your mind won't slow down.

It could be that you're questioning your relationship with alcohol or other substances.

Perhaps something in your life or relationship has changed and you're not sure what comes next.

Or maybe you've been handling things on your own for a long time and the way you've always handled them isn't working anymore.

You don't need a diagnosis, the perfect explanation or to wait until things get worse.

We can start with what's happening right now.

BOOK A FREE 15-MINUTE CONSULTATION

How I Can Help

Anxiety & Overwhelm

When worry, stress, or overthinking starts affecting how you feel, function, or enjoy your life.

Men's Mental Health

A place to talk about stress, anger, relationships, substance use, expectations, or whatever isn't working, without needing to have all the right words.

Addiction & Substance Use

Non-judgmental support to understand your relationship with alcohol or other substances, the patterns around it, and what you want to change.

Life Changes

Support through separation, career changes, loss, retirement, changing family roles, and the moments in life that leave you wondering what comes next.

Relationship Challenges

Individual therapy to help you better understand communication, conflict, boundaries, trust, and your own patterns within your relationships.

Meet Todd

Registered Psychotherapist

I've spent eleven years working as a therapist within the mental health system, supporting people through addiction, anxiety, relationship challenges and some of life's more difficult moments.

My approach to therapy is practical, straightforward and conversational.

You don't have to arrive with the right words or have everything figured out. We'll start where you are, look at what's happening and work together to understand what might help.

MEET TODD

What Therapy With Me Looks Like

Therapy with me is a conversation.

I'll listen, but I won't expect you to carry the whole conversation while I sit silently on the other side of the screen.

I'll ask questions. We'll look at patterns. We'll talk about what's happening now and what you'd like to be different.

Sometimes that means practical strategies. Sometimes it means understanding why something keeps happening. Often it's a bit of both.

My hope is that you leave with a better understanding of yourself and what you're dealing with, a clearer sense of where we're going next, and maybe a little more hope than you had when the session started.

LEARN ABOUT PSYCHOTHERAPY

Therapy That Fits Your Life

Psychotherapy is offered virtually by secure video or phone to adults 18 and older across Ontario.

Free 15-Minute Consultation

Start with a brief conversation to ask questions and see whether we're a good fit.

60-Minute Sessions | $150

Individual psychotherapy sessions are 60 minutes and $150. Some extended health benefit plans may provide coverage.

Video or Phone

Attend from a private space that works for you, without the travel time of getting to an office.

Not Sure If Therapy Is Right for You?

You don't have to be in crisis to talk to someone.

You might simply know that something needs to change.

The free 15-minute consultation gives us a chance to talk about what you're looking for, answer some of your questions and see whether working together feels right.

You don't have to tell me your whole story.

We just need somewhere to start.